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You don’t have to be a meditator to relieve your stress. Many of us don’t have the quiet time to even think, yet alone, meditate, but we can still accept the idea of mindfulness into our consciousness. Slowing down for...
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Currently, we are all becoming aware of the value of wellbeing and living a high quality of life with meaning. The conventional medical view focuses on treating disease and attaining health while the wellness perspective is a more holistic pursuit...
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