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In the face of a constantly evolving fashion and cosmetic trend world, it’s almost impossible to keep up with it all and feel good about yourself. But, maybe it’s time to shift your focus and look deeper into manifesting your...
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Just breathe – a saying we often hear, but do we really think about the actual action? Breath is the most effective tool for changing your physical, emotional, and mental state. When we pay attention to our breath, we are...
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Currently, we are all becoming aware of the value of wellbeing and living a high quality of life with meaning. The conventional medical view focuses on treating disease and attaining health while the wellness perspective is a more holistic pursuit...
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We all experience stress, a significant mental, emotional and/or physical strain on our well-being. This is often perceived as surpassing our adaptive capacity. Although we are aware that certain acute pressures are valuable because they nourish courage, strength and endurance,...
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What Does Spirituality have to do with Stamina and Skin Care you may ask? Well, at Stamina Cosmetics, we strongly believe they are interwoven. As part of our #DoseofStamina Project we explore and share various healthy lifestyle habits that can...
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