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As a dermatologist and creator of Stamina Cosmetics, I cannot let the month of May, National Skin Cancer Awareness Month, pass us by without sharing with you the importance of skin resilience and how to enhance longevity of our skin...
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You don’t have to be a meditator to relieve your stress. Many of us don’t have the quiet time to even think, yet alone, meditate, but we can still accept the idea of mindfulness into our consciousness. Slowing down for...
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In the face of a constantly evolving fashion and cosmetic trend world, it’s almost impossible to keep up with it all and feel good about yourself. But, maybe it’s time to shift your focus and look deeper into manifesting your...
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A love that lasts – something the movies have made us believe in and crave since the first time we sat down to watch a romcom. What’s interesting though is that people who generally want a long-lasting, meaningful relationship aren’t...
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Just breathe – a saying we often hear, but do we really think about the actual action? Breath is the most effective tool for changing your physical, emotional, and mental state. When we pay attention to our breath, we are...
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