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By Dr. Marianna Blyumin-Karasik, Founder of Stamina® Cosmetics Co-author, Dr. Donna Bilu Martin, Premier Dermatology MD Why not celebrate your skin this month? The fall season is the perfect time to give your skin extra love from a harsh, sun-damaging...
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As a dermatologist and creator of Stamina Cosmetics, I cannot let the month of May, National Skin Cancer Awareness Month, pass us by without sharing with you the importance of skin resilience and how to enhance longevity of our skin...
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You don’t have to be a meditator to relieve your stress. Many of us don’t have the quiet time to even think, yet alone, meditate, but we can still accept the idea of mindfulness into our consciousness. Slowing down for...
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Just breathe – a saying we often hear, but do we really think about the actual action? Breath is the most effective tool for changing your physical, emotional, and mental state. When we pay attention to our breath, we are...
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