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A love that lasts – something the movies have made us believe in and crave since the first time we sat down to watch a romcom. What’s interesting though is that people who generally want a long-lasting, meaningful relationship aren’t...
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Just breathe – a saying we often hear, but do we really think about the actual action? Breath is the most effective tool for changing your physical, emotional, and mental state. When we pay attention to our breath, we are...
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While we’re out there making things happen, chasing dreams, and getting caught up in the responsibilities of life, we often miss taking the time for important personal care rituals – particularly our skincare routine. Yet, that integrative skin care maybe...
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Stamina Cosmetics
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These 4Rs are my coping skin care tips to help our skin adjust to Life’s Transitions for more resilient and radiant skin: Renew, Reset, Restore, and Resilience.
Currently, we are all becoming aware of the value of wellbeing and living a high quality of life with meaning. The conventional medical view focuses on treating disease and attaining health while the wellness perspective is a more holistic pursuit...
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