Stamina® Synergy is achieved by practicing Mindful and Meditative skin care ritual with our Uplifting Affirmations while we enjoy the skin wellness benefits.
The mission of Stamina® Cosmetics is to enhance Skin Resilience, Brilliance and overall Wellness. Stamina® Synergy practice is a way we uphold all of these pillars. A habitual practice of Stamina® Synergy can lead to a better life balance and a more holistic approach to healthy lifestyle.
Stamina Synergy is where we combine the therapeutic benefits of our andaptogenic cosmetic ingredients with relaxing, experiential and guided meditation practice during the skin care application.
Our founder, Dr. MBK guides us with this pleasant and peaceful self-care routine as we apply each of Stamina Cosmetics skin care products. During this integrative skin care moment, we are learning to be:
- Mindful about the sensual and savoring nature of our skin care ingredients, as well as their health and beauty benefits.
- Embrace this serene meditative experience to decompress from hectic life’s stresses.
- We encourage integrating deep and coherent breathwork, positive mirror visualization, and gratitude for this self-care moment and its multiple benefits.
- Sending intentional uplifting Affirmation for elevation of self-esteem and the value Stamina Cosmetics on our skin.
- Reconnect our mind-body-skin to uplift our stamina and well-being.
Click here where we clarify this Stamina Cosmetics® practice.
POV: Stamina Synergy with our Intention Moisturizer
- Cleanse face, neck and décolletage with your favorite cleanser
- Apply three pumps of Stamina Intention Moisturizer in hands
- Rub together in hands to warm product
- Bring hands to face and Breathe IN on the count of three (1-2-3)
- Slowly Breathe Out on the count of five (1-2-3-4-5)
- Continue 3-5 Deep Breathing as you are applying Intention Moisturizer
- Starting at top of forehead, gently massage and smooth it on face, neck, and décolletage in a heart shape motion
- While applying enjoy the refreshing aroma and texture of this skin moisturizer
- State your affirmation softly, “Where Intention Goes, Healthy Skin Glows,” as you look at your-self in the mirror. Visualize the positive shift of your self-perspective
- Repeat affirmation two more times
- At the end of your mindful skin care session, reflect on any uplifting thoughts and/or feelings and/or sensations that have arisen for you.
- Express Gratitude, Namaste 🙏
Also visit our product pages which contain videos of specific Stamina Synergy sessions.